Exercise

Exercise: Vigorous walking and somes stretching is recommended if you want to compensate for the creeping rust in the joints. If jogging, make sure you wear the right running shoes and you run on soft surfaces, therwise you might accelerate the break-down of your articular cartilage. it appears that regular exercise reduces blood pressure and the risk of cardiovascular disease. Fit people are in the lower risk categories but it can be argued that they are also the ones who do not smoke and have a balanced diet.